Holistic (Mental) Health,
Curated to Perfection.
Guided by a cultivated blend of evidence-based science and time-honored healing arts, this practice delivers nuanced wellness solutions tailored to the individual. Each program is shaped with a discerning eye, ensuring every recommendation harmonizes with your lifestyle and aspirations.
Rooted & Regulated uses evidence-based practices over fleeting trends; every interaction is defined by meticulous attention to detail, privacy, and discretion. From the initial consultation to your final follow-up, you will experience a seamless journey where form meets function with effortless grace.
Services
Exploratory Call
Complimentary 30 minute call
A 30-minute comprehensive call to discuss details of the program and decide whether weekly sessions or a therapy intensive align with your needs at this time.
1:1 Private Therapy Intensive
$975 Therapy Intensive
$1,100 Therapy Intensive + Follow-up Package
A private, full-day therapeutic intensive for women experiencing burnout, overwhelm, emotional depletion, high-functioning anxiety, or chronic relationship stress.
This immersive combines therapy, nervous system regulation, somatic processing, hormonal mental health support, and integration planning within a safe, structured, environment.
After completing a detailed intake and call with Heather to go over details of what you want to focus on, you will receive information on what to expect during your personalized day. Enjoy a curated experience including nature integration, effective workbooks and materials to set you up for continued success. You can expect a delicious, nutritious lunch procured with ingredients meant to enhance mental clarity, snacks to keep you satiated throughout the day, mineral water, and an organic tea variety, for your comfort.
Yoga mats and blankets will be provided for comfort during time spent outdoors (weather permitting).
When purchasing the Follow-up option, you will receive two additional 50-minute sessions as well as evidence based at-home work that will assist in your wellness journey.
Individual Sessions
$150
Schedule weekly or bi-weekly 50-minute session to follow-up, review and update tools and skills, review or revise your goals and discuss current events in your life. Or, schedule weekly sessions if you prefer receiving therapy in smaller doses. Receive counseling in a non-judgemental environment via HIPPA compliant software.
What is a Therapy Intensive?
This sample schedule shows you what a day may look like. After completing your detailed intake, Heather will contact you prior to your therapy day to review all information and tailor your time specifically to your goals.
What Does a Therapy Intensive Look Like?
Every intensive is personalized to your unique needs, but a typical full-day intensive may include:
9:00 AM – 9:30 AM: Welcome, goal setting, and grounding exercises
9:30 AM – 11:00 AM: In-depth exploration of your history, challenges, & patterns
11:00 AM – 11:15 AM: Tea & Water Break
11:15 AM – 12:45 PM: Deep therapeutic work focused on healing and insight
12:45 PM – 1:45 PM: Provided lunch & reset
1:45 PM – 3:15 PM: Skill building, nervous system regulation, & practical strategies
3:15 PM – 3:30 PM: Tea & Water Break
3:30 PM – 4:15 PM: Integration, action planning, and & continued change
4:15 PM – 4:30 PM: Wrap-up & next steps
Please note that every intensive is tailored to the client's goals, and the schedule may be adjusted to best support your needs.
Begin Your Path to Elevated Well-Being
Request an appointment today and allow us to craft a bespoke program that honors your distinct health narrative.