Wellness, Curated with Care
Rooted & Regulated is a therapeutic wellness brand designed for high-functioning women experiencing burnout, nervous system disregulation, hormonal mental health challenges, chronic stress, and emotional depletion. Using the R.E.S.E.T. Method, through a full-day, integrative therapeutic intensive, Rooted & Regulated combines:
-Mental Health Counseling
-Somatic processing
-Nervous system regulation
-Hormonal mental health education
-Nature integration
-Behavioral rewiring
-Identity restoration
The R.E.S.E.T. Method™
At Rooted & Regulated, our work is guided by the R.E.S.E.T. Method™ — a structured, integrative approach designed to help women move beyond survival mode and into deeper regulation, emotional clarity, and sustainable healing.
Rather than focusing only on symptoms, the R.E.S.E.T. Method™ addresses the nervous system, emotional patterns, hormonal mental health, somatic responses, and behavioral cycles that often contribute to burnout, overwhelm, anxiety, and emotional depletion.
Each intensive is intentionally designed to create space for insight, nervous system regulation, embodied processing, and meaningful real-life change.
R — Regulate
We begin by helping the nervous system slow down and feel safe. Through grounding practices, nervous system education, and body awareness, clients begin shifting out of chronic stress and survival responses.
E — Examine
Together, we identify the patterns contributing to burnout and emotional overwhelm, including stress cycles, hormonal influences, over functioning, perfectionism, and relational dynamics.
S — Somatic Processing
Healing is not only cognitive — it is also physical. Somatic interventions help clients process stress, reconnect with their bodies, release stored tension, and increase emotional regulation. The body keeps score and holds on to trauma that talk therapy often can’t alleviate. We will work with body movements to learn how to release.
E — Evaluate
This phase explores the deeper emotional drivers beneath current patterns. We examine identity, self-worth, boundaries, relational conditioning, and the internal beliefs that keep women stuck in cycles of depletion.
T — Translate
Insight alone is not enough. The final phase focuses on integrating what was uncovered into daily life through practical nervous system tools, boundaries, emotional regulation strategies, and sustainable behavioral change.
The goal of the R.E.S.E.T. Method™ is not perfection — it is helping women feel more connected, grounded, emotionally supported, and safe within themselves again.
Heather Vani, LMHC, BC-TMH, CIMHP has worked as a Licensed Mental Health Counselor, Board Certified Tele-Mental Health Provider, and Certified Integrative Mental Health Professional with a combined 20 years of experience. Heather provides a wonderfully eclectic view of the “whole person”, allowing her to assist in healing a core issue while utilizing a number of modalities. Heather is experienced in private practice with a wide population of individuals and diagnoses. In addition, Heather has worked at a psychiatric hospital for 20 years where she has assisted countless individuals enhance their lives. Heather completed her Undergraduate Degree at Long Island University, CW Post Campus & Masters degree at the Derner Institute for Advanced Psychological Studies at Adelphi University. She completed her internship hours at Zucker Hillside Hospital. In addition, Heather is also a Certified Integrative Mental Health Practitioner. Completing this certification was essential to gaining the knowledge to begin this important 1:1 work. She has been educated on the impact of how nutrition, hormones, vitamins, and supplements play a vital role in a woman’s mental health. She is honored you have chosen to allow her to assist you on your healing journey!
Meet Your Therapist
Begin Your Refined Wellness Journey
Submit the brief form below; Heather Vani, LMHC, BC-TMH, CIMHP will respond promptly to your request.